Tuesday morning
6.2 km5:32 /km
Tuesday morning loop — saved in your routes
Mapped routes
Every run gets a route, every route compares to the last time you ran it.
4.6
Average rating
1.2M+
Runs tracked
80k+
Monthly users
Tools for every kind of run
Routes, splits, and heart rate — pulled in from your Watch and shown clearly.
Splits
6 km tempo1km5:24142 bpm
2km5:18146 bpm
3km5:11152 bpm
4km5:08156 bpm
5km5:14154 bpm
6km5:09158 bpm
Splits and heart rate
Pace and heart rate broken out by kilometre. Your fastest is highlighted.
Weekly mileage
Last 12 weeks44
12 wks agoTotal: 399 kmthis wk
Weekly mileage
Twelve weeks at a glance. Compare this week against your last block.
A plan built around your race
Pick a distance and date. Stridia writes the rest.
This week
Week 4Half marathon · 8 weeks to go
Mon
Rest—
Tue
Easy6 km
Wed
Intervals8 km
Thu
Recovery4 km
Fri
Rest—
Sat
Tempo8 km
Sun
Long12 km
Plans from 5K to marathon
Three to six sessions a week, four to eighteen weeks long. The plan reshuffles if you miss a day.
Half marathon target
1:48:00
Conservative first half, faster second half
5kmat 5:08/km
25:4210kmat 5:08/km
51:2415kmat 5:05/km
1:16:4821.1kmat 5:07/km
1:48:00Race-day pacing
Two weeks out, you get a split-by-split target you can follow on race morning.
Coaching while you run
Audio in your ear, pace targets on your watch, sessions ready to go.
Audio cues
Pace check-ins, distance markers, and recovery prompts in your AirPods. Switch any of them off.
Live pace on your Watch
Your Apple Watch buzzes when you slip outside the prescribed pace window.
Workouts
Saved for this weekHard
6 × 400m
35 min
Moderate
30-min tempo
50 min
Easy
Long easy run
90 min
Hard
Hill repeats
45 min
A library of sessions
Intervals, tempos, hills, and long runs. Pick one for today, save your favourites.
Sync runs across every device
Open Stridia on your iPhone, your Mac, your iPad, or your Watch. One account, same history, same plan.
Sensible defaults, settings when you want them
Most of Stridia you'll never touch. The things you might — pace windows, audio cues, privacy zones — are one tap away.
Preferences
Audio coachingOn
Watch pace alertsOn
Privacy zones200m radius
Weekly summary emailSundays
UnitKilometres
Built for first-timers and long-haul runners
The interface stays the same as your training scales. First 5K to a 60-mile week — Stridia adapts to you, quietly.
The numbers that matter, none of the noise
Heart rate zones, weekly load, and trends — explained simply.
Heart rate zones
Time in zone this week
Z1Recovery
0h 28m
Z2Easy
2h 12m
Z3Moderate
0h 22m
Z4Threshold
0h 14m
Z5VO₂ max
0h 6m
Weekly mileage
Last 12 weeks44
12 wks agoTotal: 399 kmthis wk
LOVED BY RUNNERS
Stridia became my main running app within a week
★★★★★
"I'd been using a Garmin app and Strava on the side. Stridia replaced both. The plan reshuffles when I miss a day, which honestly is more useful than anything else."
by Mara, Edinburgh
Stridia FAQs
What does Stridia read from Apple Health?+
Runs, heart rate, sleep, and body weight. Read-only. Your Health data stays on your device.
Will it work with my Garmin or Strava?+
Yes. Garmin Connect and Strava both sync to Apple Health, so your runs from either appear in the app automatically.
Is Stridia free?+
Free to try, including 5K and 10K plans. Pro from £4 a month unlocks marathon plans, race pacing, and advanced analysis.
Do I need an Apple Watch?+
Helpful but not required. An iPhone alone tracks runs — a Watch adds heart-rate detail.
Can I export my history?+
Yes. Full history as CSV, any time. Your runs stay yours if you leave.
Share runs, keep what's private private
One tap to a story-ready card. Privacy zones round your home; the first and last 200 metres of every route are softened automatically.